Dare to Lose: 4 Simple Steps to a Better Body by Shari Lieberman  (9)
|
User's Guide to Detoxification (Basic Health Publications User's Guide) by Shari Lieberman  (2)
$5.95
|
Earl Mindell's New Vitamin Bible: 25th Anniversary Edition by Earl Mindell  (14)
$7.99
|
The Doctor's Complete Guide to Vitamins and Minerals by Mary Dan Eades (3)
$7.99
|
The Gluten Connection: How Gluten Sensitivity May Be Sabotaging Your Health--And What You Can Do to Take Control Now by Shari Lieberman (20)
|
This item is not eligible for Amazon Prime, but millions of other items are. Join Amazon Prime today. Already a member? Sign in.
|
|||||||||||||
Customers Who Bought This Item Also Bought
Editorial Reviews
Product Description
Originally published in 1997, The Real Vitamin and Mineral Book was one of the first of its kind in the health market. In this new and expanded edition, Dr. Shari Lieberman and Nancy Bruning describe how anyone can design a personalized core supplement program of essential vitamins and minerals.
While implementing the latest research, the authors expertly cut through the confusing fads and hype surrounding exotic (and less essential) nutrients to help people decide which vitamins and minerals are necessary in their diets, and the appropriate dosage. Lieberman and Bruning show how the essential vitamins, minerals, and nutrients can strengthen the immune system, fight illness, slow aging, and maximize health. Included in the book are sample worksheets and supplement checklists to assist readers in incorporating these important, healthful supplements into their busy lifestyles. --This text refers to the Paperback edition.
Book Info
Consumer text is a comprehensive guide on nutritional supplementation. Provides safe and effective ways to achieve optimal health and complete coverage of every essential nutrient from vitamin A to zinc, including how and why they work. Details strategies for maintaining health, fight illness, and strengthen the immune system. Previous edition: c1997. Softcover. --This text refers to the Paperback edition.
See all Editorial Reviews
Originally published in 1997, The Real Vitamin and Mineral Book was one of the first of its kind in the health market. In this new and expanded edition, Dr. Shari Lieberman and Nancy Bruning describe how anyone can design a personalized core supplement program of essential vitamins and minerals.
While implementing the latest research, the authors expertly cut through the confusing fads and hype surrounding exotic (and less essential) nutrients to help people decide which vitamins and minerals are necessary in their diets, and the appropriate dosage. Lieberman and Bruning show how the essential vitamins, minerals, and nutrients can strengthen the immune system, fight illness, slow aging, and maximize health. Included in the book are sample worksheets and supplement checklists to assist readers in incorporating these important, healthful supplements into their busy lifestyles. --This text refers to the Paperback edition.
Book Info
Consumer text is a comprehensive guide on nutritional supplementation. Provides safe and effective ways to achieve optimal health and complete coverage of every essential nutrient from vitamin A to zinc, including how and why they work. Details strategies for maintaining health, fight illness, and strengthen the immune system. Previous edition: c1997. Softcover. --This text refers to the Paperback edition.
See all Editorial Reviews
Product Details
Would you like to update product info or give feedback on images?
|
Citations
(learn more)
47
books
cite this book:
- The Real Vitamin and Mineral Book (Avery Health Guides) by Shari Lieberman in Front Matter (1), Front Matter (2), and Front Matter (3)
- Optimal Muscle Performance and Recovery: Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance by Edmund Burke on page 182, and Back Matter
- The Vegetarian Female: 7A Guide to a Healthier Diet for Women of All Ages by Anika Avery-Grant in Back Matter (1), and Back Matter (2)